Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For years I have already been asking myself the question, “Why is Puff Bar smoking bad for your health?”. The reason I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be from a limb!” What Twain says is that should you smoke a cigarette and decide that you don’t want to smoke anymore, you would be a lot out of luck. You can find many reasons why smoking is harmful to your health. I’ll outline two of them here.

The initial reason that I wish to get down to how come smoking bad for your health is because of the high levels of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens which have been placed in to the air through the tobacco, the oil used in the packing and the way it really is processed. These carcinogens penetrate deep into your lungs and create thousands of several types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention a few.

Now, there are many different types of cancer that one could suffer from due to your smoking habits, but the thing to bear in mind here is that you only have one body. Precisely what you ingest or create inside you is passed through your system via your lungs. You therefore need to keep this at heart when taking into consideration the potential risks of smoking. If you simply continue smoking and doing so will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to mention the other diseases that are created over time from smoking.

Secondly, smoking creates a weak disease fighting capability, which increases your risk of colds and the flu. When you are already susceptible to colds and the flu, then smoking definitely decreases the rate at which your system can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your cravings for food and cause you to be less tolerant of winter. Your body doesn’t sweat and for that reason you cannot control your body temperature effectively, leading to fast weight loss. Assuming you have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure and other serious health issues.

Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. A few of the specific diseases and disorders cited are too numerous to say, but we shall touch on several here. So, for anyone who is thinking about kicking the smoking habit, you’re making a good decision and protecting your overall health. Now, what are some good reasons to quit smoking? Well, we shall briefly look at several below:

So, how come smoking bad for your health anyway? The good news is, quitting smoking can be simple and fast. By using some of the methods listed above, you may be well on the way to a healthy new life. Remember to kick the craving and the smoking habit and soon you’ll be on your way to a healthier lifestyle. All the best!

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